What Adrian eats in a typical day
Breakfast -2 slices of toast with butter,honey or jam
-1 apple
Lunch- soup
fish and vegetables
a slice of cake
Dinner - a salad
-chicken breast
Snacks- 1 banana
1 yogurt
a couple of biscuits
Drinks - 1 cup of tea
water
1 cup of milk
This is quite a healthy diet.Doctors recommend less sweets,like cakes and biscuits and not too much honey or jam.
it would be a good idea if Adrian keep up with his healthy diet and also do sport.
What Laura eats in a typical day
Breakfast- 2 sandwiches
Lunch- pizza
Dinner - fried potatoes witch ketchup
Snacks - chips, biscuits, chocolate
Drinks -coke
3 cups of coffee
This is not a health diet at all. Doctors recommend fruits,vegetables, less fruits, no fast food and coke.
It would be a good idea if Laura would change her diet, eat more fruits and vegetables, drink more water,tea and milk and less coke or coffee.
